This program is designed for athletes with a background in competitive sport(s) who may benefit from doing in-season mobility, including strength and core exercises to aid in recovery from practice and competition while maintaining or improving performance during the season. Some speed and agility work may be incorporated depending on space, athletes' schedules and the sport they compete in.
Suited for athletes aged 13-21 who are pursuing high-level competitive success and/or have the possibility of attending the 2019 Canada Winter Games or 2019 Western Canada Summer Games.
Every Monday from Oct. 15 - Dec. 3
4:00 - 5:00 p.m.
Lord Selkirk High School Weight Room/Lower Track, Selkirk Man.
*No session Oct. 8
7:30 p.m - 8:30 p.m.
Warren Elementary, Warren, Man.
7:40 a.m. - 8:40 a.m.
Stonewall Hockey Rink, Stonewall, Man.
5:00 p.m. - 6:00 p.m.
Gimli Middle School, Gimli, Man.
6:00 - 7:00 p.m.
Sun Gro Centre, Beausejour, Man.
*6:30 - 7:30 p.m. on Nov. 22, Nov. 29, and Dec. 6.
If you are planning on attending any of the sessions please print and fill out this waiver and bring it with you.