Our Performance Speed & Power Program develops the athletic attributes necessary to execute these explosive movements consistently, and on demand. We'll use the same techniques that collegiate, pro and Olympic athletes use to improve their linear speed, and change of direction.
Every split second counts. This program introduces and puts athletes through the science and application of elite speed development. We use force-plates, timing-gates and video software to educate our athletes, and implement the coaching cues necessary to improve speed and power.
The drills we select transfer directly to the athletic attributes required, or the drills provide an opportunity for teaching technical ques that transfer to more difficult movements.
The Program runs Monday & Wednesdays at 5:45pm - 6:45pm from May 6th until June 24th
Due to the scope of this program, space is limited. Register today!
Cost is $329.99 on or before April 1st and $279.99 after April 1st.
These programs are subject to cancellation pending final registration numbers. Registration cut off is a week prior to the start-date.